One-to-one personalised Antenatal sessions  - Currently Online from the comfort of your own home
How do you feel about labour and birth? What would you like to know to be better prepared?  During my my birth journey sessions I will talk about,

• Planning your birth – Birth place , your options. Creating a safe and comfortable atmosphere for birth. Managing expectations – creating a birth plan that is flexible, being open to change whatever your birth experience
• Managing labour - What to expect throughout the birthing journey. Physiology of labour, role of hormones. Understanding the physiology of the pelvis, how its shape can affect your labour, positive interventions that can help baby travel through the pelvis. Use of rebozo & acupressure techniques

• Coping with labour - Massage & relaxation. How movement can help facilitate birthing. Use of rebozo & acupressure techniques
• Birthing your baby – Comfortable labour and birth positions
• After birth – birth of placenta, golden hour, breastfeeding
• Staying positive – being overdue

£45/2 hours mum and birth partner 

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